FUN 4 2day 071610

No Stopping 60 seconds
Row
Wall Ball
SDLHP
Push Press
Box Jump
Rest 60 Sec

Box Jump –step down
Row
Push Press
SDLHP
Swing
Rest 60 Sec

Box Jump – step down
Row
Push Ups
burpees
Swing
Rest 60 Sec

Box Jump
2 KB Cleans
Dips
Burpees
Swing