FUN 4 2DAY 072210

LONG CYCLE PUSH PRESS 60 REPS @
3 MIN LEFT - 3 MIN RIGHT
60 SECONDS REST


Continuous No Rest
60 Seconds Left & Right
JERK 32 REPS
SNATCH 32 REPS
LONG CYCLE PUSH PRESS 20 REPS
90 Seconds Left & Right
JERK 48 REPS
SNATCH 48 REPS
LONG CYCLE PUSH PRESS 30 REPS
(no rest)
GO UP IN WEIGHT
30 Seconds Left & Right
SNATCH 20 REPS
JERK 20 REPS