15 Sec Work – 15 Rest Threw 1 X
20 Sec Work 5 Sec Rest 1 X threw
25 Sec Work – 5 Sec Reload 2 X Threw
Press Left & Right
Goblet Squat
Snatch Left & Right
Rest 30 Sec
Goblet Squat
Press Left & Right
Push Press Left & Right
Rest
Jerk Left & Right
Snatch Left & Right
Goblet Squat
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment