Non Stop
1 minute L & R 24 Jerks
1 minute L & R 20 Half Snatch
1 minute L & R 20 Long Cycle Push Press
2 minutes L & R 48 Jerks
2 minutes L & R 40 Half Snatch
2 Minutes L & R 40 Long Cycle Push Press
3 minutes L & R 72 Jerks
3 minutes L & R 60 Half Snatch
3 minutes L & R 60 Long Cycle Push Press
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