6 Minutes
1 Clean & Press –Right
1 Clean & Push Press –Right
1 Clean & Press –Left
1 Clean & Push Press –Left
1 Clean & Snatch Right
1 Press –Right
1 Clean & Snatch Left
1 Press –Left
Every 3 Minutes 15 minutes
1 Clean & Press –Right
1 Clean & Push Press –Right
1 Clean & Press –Left
1 Clean & Push Press –Left
1 Clean & Snatch Right
1 Press –Right
1 Clean & Snatch Left
1 Press –Left
1 Clean & Snatch Left
1 Get Up Left
1 Get Up Right
20 RKC Swings
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