3 Ladders to 5 Rungs
Press Right – Rear Lunge Left
Press Left – Rear Lunge Right
5 Pull up or Chin up or K2E @ Rung
Same Bump Weight up 3 X 3
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EPIC FITNESS & PERFORMANCE LLC wants you to have as much fun as possible while getting you into the best shape of your life! OUR EMPHASIS is on improving your quality of life.
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- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
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