Universal Strength Apparatus

Monday, November 1, 2010

Fun 4 2day 102710

5 X 5 Left & Right
Floor Press W/ 5 Pull Ups
Over Head Lunge W/ 10 PullUps
Windmill W/ 7 Chip Ups

10 Minutes 10 RPM
Long Cycle Jerk
Rest One Minute

5 Minutes
20 RKC Swings On the Minute
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