Ladders ---3 rungs 1X 5 rungs 4X
One Leg Dead Lift
Clean & Press
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
EPIC FITNESS & PERFORMANCE LLC wants you to have as much fun as possible while getting you into the best shape of your life! OUR EMPHASIS is on improving your quality of life.
Universal Strength Apparatus
Followers
Blog Archive
-
▼
2010
(235)
-
▼
November
(15)
- ICKB Girl demos Good vs. Bad form in Kettlebell Li...
- PracticeAir SquatsGoblet SquatsTGUDirty CleansHalo...
- Fun 4 2day112810
- Fun 4 2 Day 112710
- Fun 4 2day112610
- Fun 4 2day 112510
- Fun 4 2day 112410
- Fun 4 2day 112310
- Fun 4 2day 112210
- FUN 4 2DAY 11-1-10
- FUN 4 2DAY 103110
- FUN 4 2DAY 103010
- FUN 4 2DAY 102910
- FUN 4 2DAY 102810
- Fun 4 2day 102710
-
▼
November
(15)
About Me
- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
No comments:
Post a Comment