Fun 4 2day112810

Repeat Set One before going into to set 2
When going onto set 2, only take 30 Seconds rest
Set One
1 Burpee
2 Swings into Goblet Squat
3 Jerks with Each Arm
4 SDLHP
5 Push Press or Snatch with Each Arm
6 Rows with Each Arm
7 2 KB Swing
8 Push Ups
9 Mountain Climbers Each Foot
10 One Leg Dead Lift
11 Thrusters with Each Arm
12 Windmills
One Minute Rest
Set Two
1 Windmill
2 Thrusters with Each Arm
3 One Leg Dead Lift
4 Mountain Climbers Each Foot
5 Push Ups
6 2KB Swings
7 Pullups
8 Snatch
9 SDLHP
10 Jerks w/ each arm
11 Swings into Goblet Squats
12 Burpees
30 Sec Rest