1 Burpee
2 Swings into Goblet Squat
3 Jerks with Each Arm
4 SDLHP
5 Push Press or Snatch with Each Arm
6 Rows with Each Arm
7 Kettlebell Swing
8 Push Ups
9 Mountain Climbers Each Foot
10 One Leg Dead Lift
11 Thrusters with Each Arm
12 Windmills
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