5 Pull Up - Ring Rows
5 Dive Bomber Push Ups
5 Pistols
or 5 ring rows
10 push ups
15 Squats
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EPIC FITNESS & PERFORMANCE LLC wants you to have as much fun as possible while getting you into the best shape of your life! OUR EMPHASIS is on improving your quality of life.
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- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
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