Fun 4 2day 051111

20 Minutes - 2 rounds= 6 Sets Alternate Sides

Jerk 5/6/7 Reps
Snatch 7/8/10 Reps
Clean 10/12/15Reps
Swing 12/16/20 Reps

Fun 4 2day 050911

5 Parellel Pull Ups with L Hang
1 Ladder 5 Rungs
Pistol With Row
2nd & 3rd round do Bulgarian Squats

AMAP @ 80 % Max Effort
Dive Bombers on Parellel Bars
Row on Parellel Bars go into Trap Row
Shins 2 Bar
Bird Dogs

Fun 4 2day 050811

5 Reps
Dirty Snatch L & R
All On USA
Bulgarian Squat
Pistol
Arm Blaster
1 Arm Row while other Arm Press KB Up
Rotational Cleans

Fun 4 2day 050711

20 Seconds Work Each Side - 20 Seconds Rest
5 ROUNDS
Snatch or Jerk
Press or Push Press
Split Squat
B.O.R. -COMPLEX SAME SIDE WITH SQUAT 3X
Plank - T-Stand

Fun 4 2day 050511

5 Rounds
7-10 Reps Goblet Squat
3-7 Reps Plank Row -Ren Row /out Push up
5-7 Reps 1Leg Dead Lift
5-10 Reps any Ab Movement

Fun 4 2day 050411

WKC 1 Arm Press Go Heavy (53LB) 120 Seconds both Hands
2 KB Press, Go Light (26LB) 120 Seconds

1 Arm Jerk, Go Heavy (53LB) 120 Seconds both Hands
2 KB Jerk, GO Light (26LB) 120 Seconds

Fun 4 2day 050311

Don’t Put the Bell Down
60 reps 1.A Swings
80 reps Cleans
10 reps Dirty Snatch