WKC 1 Arm Press Go Heavy (53LB) 120 Seconds both Hands
2 KB Press, Go Light (26LB) 120 Seconds
1 Arm Jerk, Go Heavy (53LB) 120 Seconds both Hands
2 KB Jerk, GO Light (26LB) 120 Seconds
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
EPIC FITNESS & PERFORMANCE LLC wants you to have as much fun as possible while getting you into the best shape of your life! OUR EMPHASIS is on improving your quality of life.
Universal Strength Apparatus
Followers
About Me
- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
No comments:
Post a Comment