20 Seconds Work Each Side - 20 Seconds Rest
5 ROUNDS
Snatch or Jerk
Press or Push Press
Split Squat
B.O.R. -COMPLEX SAME SIDE WITH SQUAT 3X
Plank - T-Stand
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EPIC FITNESS & PERFORMANCE LLC wants you to have as much fun as possible while getting you into the best shape of your life! OUR EMPHASIS is on improving your quality of life.
Universal Strength Apparatus
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- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
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