5 Parellel Pull Ups with L Hang
1 Ladder 5 Rungs
Pistol With Row
2nd & 3rd round do Bulgarian Squats
AMAP @ 80 % Max Effort
Dive Bombers on Parellel Bars
Row on Parellel Bars go into Trap Row
Shins 2 Bar
Bird Dogs
skip to main |
skip to sidebar
EPIC FITNESS & PERFORMANCE LLC wants you to have as much fun as possible while getting you into the best shape of your life! OUR EMPHASIS is on improving your quality of life.
Universal Strength Apparatus
Followers
About Me
- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
No comments:
Post a Comment