5 Reps
Dirty Snatch L & R
All On USA
Bulgarian Squat
Pistol
Arm Blaster
1 Arm Row while other Arm Press KB Up
Rotational Cleans
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EPIC FITNESS & PERFORMANCE LLC wants you to have as much fun as possible while getting you into the best shape of your life! OUR EMPHASIS is on improving your quality of life.
Universal Strength Apparatus
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- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
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