5 Rounds
7-10 Reps Goblet Squat
3-7 Reps Plank Row -Ren Row /out Push up
5-7 Reps 1Leg Dead Lift
5-10 Reps any Ab Movement
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EPIC FITNESS & PERFORMANCE LLC wants you to have as much fun as possible while getting you into the best shape of your life! OUR EMPHASIS is on improving your quality of life.
Universal Strength Apparatus
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- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
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