Fun 4 2day 060410

One Arm Long Cycle, Snatch, then OALC 1/2 total time w/ @ hand
1 min, 2 min break
1.5 min, 2 min break
1.5 min, 1.5 min break
2 Min - 1 min break
12 min

3- 5 X ALL DOUBLE KETTLEBELL
5 Snatch
7 Front Squat
7 Clean
5 Jerk
10 Swing
5 Row Alt Hands
5 Windmill Each Side