5 X
800 M Run
30 KB Swings
30 Pull-Ups
------------
2 X
800 M Run
30 KB Swings
30 Pull Ups
400 M Run
21 Swings
12 Pull Ups
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About Me
- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
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