Min
1 & 2 AROUND THE WORLD
3 & 4 HALO
5 &6 FIGURE 8
7 RDL- ALT
8 WINDMILL – LEFT
9 SQUAT AROUND BODY
10 WINDMILL RIGHT
11 SQUAT AROUND THE BODY
12 SWING LEFT
13 TGU – LEFT
14 SWING RIGHT
15 TGU RIGHT
16 SIDE LUNGE
17 & 18 SNATCH
19 & 20 CLEAN & PRESS
21 DECK SQUATS OR
BURPEE PULL UPS
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