Pyramid 10 X One Arm
Swing- High Pull- Snatch
3 X Ladder to 5
All Double Kettlebell
Renegade Rows
Swing
High Pull
Clean
Jerk
Front Squat
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About Me
- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
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