10 Min AMAP Complete ROund
Halo
Round the World
Deck Squat
3 Rounds
10 Reps
1 Arm Swing L & R
Windmill L & R
Clean L & R
Press L & R
H2H Swing 10@
Row L & R
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EPIC FITNESS & PERFORMANCE LLC wants you to have as much fun as possible while getting you into the best shape of your life! OUR EMPHASIS is on improving your quality of life.
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About Me
- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
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