Fun 4 2day 062110

Snatch and Hold Over Head
4 per minute –Every 15 Seconds
5 Per Minute – Every 12 Seconds
6 per Minute – Every 10 Seconds
7 per Minute – Every 8 Seconds
8 per minute Every 7 Seconds


Clean and Hold
4 per minute –Every 15 Seconds
5 Per Minute – Every 12 Seconds
6 per Minute – Every 10 Seconds
7 per Minute – Every 8 Seconds
8 per minute Every 7 Seconds


Ladder AMAP 20 Min
RDL
Rear Squat
Row
Press
Push Press
Jerk