Fun 4 2Day 020110

DB KB Clean & Thruster Ladder by 2,4,6,8,10 after each Rung do:
20 swings then a Goblet Squat, Press Out, Deck Squat, Renagade Row


25 swings/25 flutter kicks/25 swings/25 Goblet Squat/25 swings/25 push-ups/25 swings/25 KB DL/25 swings/25 flutter kicks/25 swings. FOR TIME.