Universal Strength Apparatus

Tuesday, February 23, 2010

Fun 4 2day

A) 35 Swings
B) 5 Turkish Get-Up To Palm; Right & Left
C) 35 Swings
D) 5 TGU to Bridge; Right & Left
E) 35 Swings
F) 5 TGU To Windmill; Right & Left
G) 35 Swings
H) 5 TGU To Overhead Lunge; Right & Left
I) 35 Swings
Go Back to B & Repeat Cycle

2-4 Min Break

35 Swings
CLEAN & PRESS
1 Right – 1 Left
2 Right – 2 Left
3 Right – 3 Left
35 Swings
4 Right – 4 Left
5 Right – 5 Left
35 Swings
Start back @ 1 C & P

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