Fun 4 2day 020310

Practice Wall Squat
Begin & End
L-sit into hand – pull up
1 Ladder 3 Rungs Snatch

35 S Work – 25 S Rest 2X
DBKB Clean & Press
Roman Dead Lift – Alt Legs
Sumo Dead Lift High Pull
Goblet Squat
35 S Work – 25 S Rest 2X
DBKB Clean & Thruster
Roman Dead Lift – Alt Legs
Sumo Dead Lift High Pull
Goblet Squat