Fun 4 2day 020310

Practice Wall Squat
Begin
L-sit into hang – pull up
2 Ladder 4 Rungs C & P then C & Thruster

35 S Work – 25 S Rest 2X
DBKB Clean & Press
Roman Dead Lift – Alt Legs
Sumo Dead Lift High Pull
Goblet Squat
35 S Work – 25 S Rest 2X
DBKB Clean & Thruster
Roman Dead Lift – Alt Legs
Sumo Dead Lift High Pull
Goblet Squat

End
L-sit into hang – pull up
3S X 3R Snatch
Wall Squats