Fun 4 2day 021910

20 Minutes non-stop
Figure 8’s
8’s into Snatch – Push Press – Front Squat – Alt Legs – Back Lunge
Halo’s
Round the World
DB Clean – Press – Thrusters – Front Squat
Ren Row – Clean – Thruster
1 Arm Clean – Squat – Press & or Push Press
Deck Squat