Fun 4 2day 021310

Double Kettlebell Complex
As Fast as Good Form Permits 3 Sets
1) Snatch
2) Dent Over Rows—Knees Slightly Bent
3) Good Mornings – Knees Slightly Bent
4) High Pulls W/ Legs
5) Clean & Jerk

TABATA 4 Min Per Movements
1) Snatch – Push Press R & L
2) Pistols – R & L
3) Rings Rows & Ring Push-Ups