From Cat
Begin and end w/100 swings 5 KB snatches each arm in between each exercise: 100 swings- 5 KB snatches each arm /50 naked sq & 5 KB snatches each arm /40 push-ups & 5 KB snatches each arm /30 BB DL & 5 KB snatches each arm /20 pull-ups & 5 KB snatches each arm /10 burpees & 5 KB snatches each arm /100 swings. Your goal: get it done in under 19 minutes
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