Fun 4 2day 120709

Tabata 20-24 Minutes
Round 1 Round 3
Swing Swing Alt Hands each Rep
Push Up The Rest is the same
Mountain Climber
SDLHP Left
SDLHP Right
Burpee
Lunge Thruster Right Arm Left Leg
Lunge Thruster Left Arm Right Leg

Round 2
Swing Right Arm
Swing Left Arm
Push Up
SDLHP Left
SDLHP Right
Burpee
Lunge Thruster Right Side
Lunge Thruster Left Side