Ladder
1,2,3,4 & 6
In Order, Alternate Sides, Same # Executed Threw Sequence:
A) Pistols
B) Snatch
C) Roman Dead Lift
200 Swings
Repeat Ladder
100 Swings
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About Me
- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
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