12 sets of 2 reps alternate sides – try to keep movement under 2 min, with 75 sec minimum. Break into two rounds of 6 sets., 1st time slow, precise. 2nd time pick up the pace w/ no form drop off!
Overhead lunge
Swing
Kneeling windmill
Swing
Getup to palm
Swing
Full Getup
Swing
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