2KB 4 Sets, 5 Reps
Continuous- Clean from Ground, Deck Squat, Thruster
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
EPIC FITNESS & PERFORMANCE LLC wants you to have as much fun as possible while getting you into the best shape of your life! OUR EMPHASIS is on improving your quality of life.
Universal Strength Apparatus
Followers
Blog Archive
-
▼
2009
(47)
-
▼
December
(21)
- Fun 4 2day 123109
- Fun 4 2day 123009
- Fun 4 2day 122809
- Fun 4 2day 122609
- Fun 4 2day 122309
- Fun 4 2day 122209
- Fun 4 2day 122109
- Fun 4 2day 122109
- Fun 4 2day 121909
- Fun 4 2day
- Fun 4 2day 121709
- Fun 4 2day 121609
- Fun 4 2day 121409
- Fun 4 2day 121209
- Fun 4 2day 121009
- Fun 4 2day 120809
- Fun 4 2day 120709
- Fun 4 2day 120409
- Fun 4 2day
- Fun 4 2day
- Fun 4 2day
-
▼
December
(21)
About Me
- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
No comments:
Post a Comment