10 Minutes
Double Clean from the Ground
Double Front Squat
Double Thruster
TGU Steps: Complete Each Side
A) To Palm
B) Kneeling to Windmill- Bridge
C) Overhead Lunge
Rest 2 minutes
10 MInutes
Figure 8 twice end in right hand
Right hand Thruster
Right hand Press
Right Hand Snatch
Over Head Forward Lunge W/ Left Leg
Overhead reverse Lunge W/ Right Leg
Repeat Opposite Side
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