This workout came from www.oldschooltrainingsystems.com
Thanks Mark!
Tabata Style,,,20 Seconds Work - 10 Seconds Rest
One Arm Swing Left & Right
Push Ups
One Arm High Pull Left & Right
Push Up W/ Jump to Hands
One Arm Snatch Left & Right
Burpee
Take 70 Seconds Off Repeat 5 X
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