12 Exercises of Christmas
1) OHS
2) Burpees
3) Push Press
4) Box Jumps
5) D. Kettlebell Snatch
6) Pistols
7) Pull Ups
8) KB Swings
9) Renegade Rows
10) Figure 8’s
11) Mountain Climbers
12) Clean & Press or Thrusters
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EPIC FITNESS & PERFORMANCE LLC wants you to have as much fun as possible while getting you into the best shape of your life! OUR EMPHASIS is on improving your quality of life.
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About Me
- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
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