2KB - Scaled All the way threw one side
5-8 Reps
Clean & Press
Swing 10 Reps
Push Press
Front Squat
Push Ups into T Stand
Thrusters
Clean & Press
Ren Rows
Clean
Front Squat
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
EPIC FITNESS & PERFORMANCE LLC wants you to have as much fun as possible while getting you into the best shape of your life! OUR EMPHASIS is on improving your quality of life.
Universal Strength Apparatus
Followers
Blog Archive
-
▼
2010
(235)
-
▼
April
(21)
- Fun 4 2Day 042910
- Fun 4 2day 042810
- Fun 4 2day 042610
- Fun 4 2Day 042410
- Fun 4 2day 042210
- Fun 4 2day 042110
- Fun 4 2day 041710
- Fun 4 2day 041610
- Fun 4 2day 041510
- Fun 4 2day 041410
- Fun 4 2day 041310
- Fun 4 2day 041210
- Fun 4 2day 041110
- Fun 4 2day 041010
- Fun 4 2day 040810
- Fun 4 2day 040710
- 35 seconds work 25 restAir SquatsPull UpsPush UpsB...
- Fun 4 2day 040410
- Fun 4 2day 040210
- Fun 4 2day 040110
- Fun 4 2day 033110
-
▼
April
(21)
About Me
- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
No comments:
Post a Comment