2 KB 35 /40 S Work – 25/20 S Rest
Clean & Press
Snatch
Swing
Renegade Rows
Windmill
Front Squat
Pull-Ups
Can sub H2H w/ 1Swing to do 1 Arm
Goblet Squat for FS
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- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
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