60 Seconds Work -15 Rest
Execute Each Set 2 X & Alternate A & B
A) 3 Figure 8's
Press Ketttlebell
Repeat
B) Renegade Row w/ extra Push Up
Clean 2 KB
Front Squat
Press
Thruster
Repeat
Pick Up where you were when time ran out
Easy to Scale -Increase Rest - Decrease Work Time
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