Heavy Double KB Weighted Ladder
3 R Clean & Press
3 R Clean & Press
5 R Clean & Press
3 R Weighted Pull Up
3 R Weighted Pull Up
4 R Weighted Pull Up
3 R Snatch
3 R Snatch
7 R Snatch
5 X 5 Bent Over Row
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- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
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