Fun 4 2day 041010

1-4 Rounds
45S Work 15S Rest
1) Over Head Lunge Right
2) Over Head Lungs Left
3) Swing - Alt Snatch - Alt Swing - Swing- Plank Hold
4) Kneeling Windmill Right
5) Kneeling Windmill Left
6) Swing - Air Squat - Push Ups - Swing
7) Get-Up To Bridge Right
8) Get-Up to Bridge Left
9) Swing - Dips
10) Full Get Up Right
11) Full Get Up Left
12) Swing - Bird Dogs- Alt Supermans- Deck Squat