Fun 4 2Day 042410

Couplet 6 rounds 2 ways
10 -15 - 20 r 2 KB Swings or Swings
10 r 2 KB Front Squat or Goblet Squats

Couplet 5 Rounds
5 r One Arm Swing Go Heavy or 2 KB Swing
5 r Dirty Clean --Go Heavy or 2 KB Dead Lift

4 Sets 5 Reps Alternate, No Rest
One Arm Swings --Heavy