3 Sling Shots Left & Right
3 Halo's Left & Right
Goblet Squat
3 Figure 8'S to Hold
Front Squat
Clean
Push Press
Snatch
Repeat Other Side
-------------------
Tabata
Walk Hill
L Hang
Ring Rows
Plank Hold
Swing
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- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
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