9 R Renegade Rows
15 R Swings
21 R Goblet Squats
9 R Renegade Rows
15 R Goblet Squats
21 R Swings
Rest 60S
15 R 2 KB Dirty Cleans
9 R 2 KB Press
21 R Thrusters
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EPIC FITNESS & PERFORMANCE LLC wants you to have as much fun as possible while getting you into the best shape of your life! OUR EMPHASIS is on improving your quality of life.
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- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
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