5 Reps, Right & Left
1) Snatch
2) Over Head Squat
3) TGU
4) Side Press
5) Windmill
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
EPIC FITNESS & PERFORMANCE LLC wants you to have as much fun as possible while getting you into the best shape of your life! OUR EMPHASIS is on improving your quality of life.
Universal Strength Apparatus
Followers
Blog Archive
-
▼
2010
(235)
-
▼
May
(22)
- Fun 4 2day 052810
- Fun 4 2day 052610
- Fun 4 2day 052510
- Fun 4 2day 052410
- FUn 4 2day 052410
- Fun 4 2day 052210
- Fun 4 2day 052110
- Fun 4 2day 051710
- Fun 4 2day 051510
- Fun 42day 051410
- Fun 4 2day 051212
- Fun 4 2day 5/10/10
- Fun 4 2day 050910
- Fun 4 2day 050810
- Fun 4 2day 050710
- Fun 4 2day 050710
- Fun 4 2day 050610
- Fun 4 2day 050510
- Fun 4 2day 050410
- Fun 4 2day 050310
- Fun 4 2day 050110
- Fun 4 2day 043010
-
▼
May
(22)
About Me
- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
No comments:
Post a Comment