Fun 4 2day 052510

Repeat A - B 3 X
A) Box Jumps
B) Plyo - Push Ups
Even Numbers are 2 minutes - Odd 1 Minute
1) Burpee
2) Deck Squat into Pull Up
3) Overhead Squat
4) Side Squat with Step, Medial & Lateral
5) Boot Strappers
6) Air Squat
7) Calf Raise
8) Burpee
9) Squat Thrust
10) Upper Body Pumps
11)Mountain Climbers
12) Kick Outs
13) T Stand
14) Push UP