On the 35 Second Mark - 5 rounds
5 Goblet Squats
10 Swings
5 Dirty Cleans L & R
Continuous One side then other 4 Rounds
10 Snatches
10 Bent Over Row
10 Dirty Clean & Push Press
5 Front Squat
3 Ladder 4 Rungs
Clean & Press
8 min Swings
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About Me
- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
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