Fun 4 2day 052110

TABATA Each Number is a Minute
A=Left & B=Right
1) Split Lunge Jumps
2) Pistols A & B
3) Forward & Backward Lunge W/ Jump A & B
4) Air Squat W/ Jump
5) Walking Lunges
6) Over Head Squats
7) Prisoner Squats
8) Air Squats
9) Push Ups
10) Dips
11) Side Push Ups A & B
12) T Stand on Hand w/ Hip Raise & Drop
13) T Stand on Elbow “”””””””””””””””””””
14)From Plank on Hands Raise Opposite Hand & Leg A & B
15) On All Fours Raise Opposite Hand & Leg, return to Tuck
16) Swim
17) Back Bow
18) Back Extension
19) Kneeling Hip Extensions
20) Calf Raise A
21) Calf Raise B
22) Curl Up
23) Cross Overs
24) Dead Bug