100 High Pulls (50 e)
40 K2E & 40 Step Curl Ups
60 Snatches (40 2KB w/hold- Alt & 20 1 Arm
30 Arm Pole Push Ups & 10 Clap
20 Walking- 1 Arm Presses
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EPIC FITNESS & PERFORMANCE LLC wants you to have as much fun as possible while getting you into the best shape of your life! OUR EMPHASIS is on improving your quality of life.
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About Me
- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
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